Finding Peace in the Rain - Nature Based Counselling on Mid Devon’s Wetter Days

Embracing the outdoors for your mental health, even when the weather is less than perfect.

Life in a very rainy Mid Devon

It’s safe to say the UK has had more than its fair share of wet weather lately. Here in Mid Devon, the rain has barely stopped for weeks - relentless downpours and localised flooding have left roads closed, rivers bursting, fields pooled with rain water and my wellies in a constant state of use.

For some of us, the constant rain has brought both inconvenience and concern. Nature always finds a way to show its power and presence and although we need to be mindful and careful in difficult conditions - I believe if we can work around the less than ideal conditions, then we can find ways to improve our mental health, just by getting outside.

As a counsellor in Devon, specialising in nature based, walk and talk therapy, I’ve found these damp days offer their own unique opportunities for reflection, connection and growth.

Flooded Paths and Dampened Spirits

The impact of the persistent rain and recent flooding in Devon isn’t just limited to muddy boots and changing your travel plans. Local walks have become trickier to access and for many, the endless grey skies and wet weather can be really disheartening.

It’s not unusual to feel a bit stuck indoors, especially when the weather seems determined to keep us there. The challenges are real - navigating slippery paths, dodging puddles and getting constantly covered in mud can be a deterrent to going outside.

However, what if instead of staying inside, you just go for it and head out into nature? For those seeking mental health support in Devon, particularly by being outside, the great outdoors remains a powerful ally - even in the rain. So whether you come to a counselling session with me or even try a short walk around the block, if it is safe to do so - you will no doubt feel the benefits.

Nature Based Counselling

Nature based counselling, or walk and talk therapy, is rooted in the idea that movement and the natural environment can deepen the therapeutic process. Rain or shine, I believe there’s value in stepping outside and embracing whatever the weather brings. Our sessions might mean walking around wet meadows, dripping apple trees in the orchard or pausing to listen to the rhythm of rain in the wood, which far from being a hindrance, can ground us in the moment - making each session unique.

Continuing walk and talk therapy in less than ideal conditions takes flexibility - bring an extra waterproof and lean into it. Let’s see where it takes us.

A New Perspective Through Movement

As I mention in my how it works section, the act of walking in nature helps us process worries, release tension and gain fresh perspectives. There’s something powerful in talking side by side and pausing when you are ready, especially when surrounded by the sights and sounds of nature. This approach is known to boost positive emotions and is why, where appropriate, I also weave some forest bathing into my counselling sessions, as I know that nature based activities really do help to support our wellbeing.

Forest bathing, or simply spending mindful time among trees, has been shown to reduce stress and enhance our moods. Even in the rain, a stroll through Devon’s woodlands can be restorative. Nature becomes not only the backdrop, but part of the healing process. And I cannot recommend it enough.

Talk Therapy Benefits

At its heart, counselling is about feeling heard and understood. As an authentic and non-judgemental counsellor, I value genuine connection above all else. Walk and talk therapy allows our conversation to unfold naturally, without the pressure of four walls or forced eye contact. Which while certainly works, can feel intense for some clients.

So, whether you’re struggling with anxiety, low mood, or simply looking for a space to grow - talking things through in nature can create an environment for openness and reflection.

Devon nature counselling isn’t about braving the elements for the sake of it, it’s about meeting you where you are, raincoat and all and supporting your journey to empowerment.

The rain may be inconvenient, but it needn’t put your mental health on hold. So don your wellies, grab a brolly, and let’s find hope and healing outdoors and I look forward to walk alongside you!